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Tag: Fitness

Three overlooked ways to achieve your fitness goals

Health and fitness! Hugely important but often taken for granted. Until, that is, we must do without it and then we would pay whatever the price to have it back […]

How to effectively boost your aerobic fitness

What is aerobic fitness? What do we mean by being fit? There are different ways to consider it. In simple functional terms it might mean you can complete a park […]

5 Novel Tips to Optimise Your Shoulder Workout

Did you know that shoulder pain is the 3rd most common cause of musculoskeletal pain? And that the shoulder is one of the most unstable joints in the body? And […]

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