Blog

Welcome to the Physio Pro Blog. Here you can find information and blog posts about health and fitness tips, exercise suggestions to help improve performance and useful practical informatin about common injuries. So, have a look around and don’t forget you can sign up to the Physio Pro newsletter for first look at new blog posts, offers and a whole lot more. Please feel free to share any posts you find especially useful. Happy reading!  

Latest Posts
Injury Management

Achilles Tendinopathy Explained

With February on the horizon and just 12 weeks to go before London Marathon, training intensity will be heating up with those longer distances coming to the fore. In a

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Injury Management

5 Tips to beat shin splints

What are “shin splints”? Did you know that 10-20% of all leg pain in runners is due to an injury called “shin splints”? (1) Shin splints is really an umbrella

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