Three overlooked ways to achieve your fitness goals
Health and fitness! Hugely important but often taken for granted. Until, that is, we must do without it and then we would pay whatever the price to have it back […]
Category: training
10 Tips For Middle To Long Distance Running Training
1) Have a plan, but plan to adapt Before starting your distance running training you must have a well thought out training plan that allows for appropriate incremental mileage progressions […]
Achilles Tendinopathy Explained
With February on the horizon and just 12 weeks to go before London Marathon, training intensity will be heating up with those longer distances coming to the fore. In a […]
5 Tips to beat shin splints
What are “shin splints”? Did you know that 10-20% of all leg pain in runners is due to an injury called “shin splints”? (1) Shin splints is really an umbrella […]
How to build momentum with your New Year health goals
Learn how to gain consistency and momentum with exercise this January and make sure you’re hitting those health goals.