How to effectively boost your aerobic fitness
What is aerobic fitness? What do we mean by being fit? There are different ways to consider it. In simple functional terms it might mean you can complete a park […]
Category: Running
10 Tips For Middle To Long Distance Running Training
1) Have a plan, but plan to adapt Before starting your distance running training you must have a well thought out training plan that allows for appropriate incremental mileage progressions […]
Achilles Tendinopathy Explained
With February on the horizon and just 12 weeks to go before London Marathon, training intensity will be heating up with those longer distances coming to the fore. In a […]