Want to improve your health and lifestyle? Here are 9 reasons why playing tennis is your answer
Health and fitness! Hugely important but often taken for granted. Until, that is, we must do without it and then we would pay whatever the price to have it back […]
Ankle sprains are an extremely common injury that are experienced in both the general population as well as in sporting environments. But astonishingly only 50% of people who experience an […]
What is aerobic fitness? What do we mean by being fit? There are different ways to consider it. In simple functional terms it might mean you can complete a park […]
1) Have a plan, but plan to adapt Before starting your distance running training you must have a well thought out training plan that allows for appropriate incremental mileage progressions […]
Did you know that shoulder pain is the 3rd most common cause of musculoskeletal pain? And that the shoulder is one of the most unstable joints in the body? And […]
What are “shin splints”? Did you know that 10-20% of all leg pain in runners is due to an injury called “shin splints”? (1) Shin splints is really an umbrella […]
Learn how to gain consistency and momentum with exercise this January and make sure you’re hitting those health goals.