5 Tips to beat shin splints
What are “shin splints”? Did you know that 10-20% of all leg pain in runners is due to an injury called “shin splints”? (1) Shin splints is really an umbrella […]
Category: health
How to build momentum with your New Year health goals
Learn how to gain consistency and momentum with exercise this January and make sure you’re hitting those health goals.
9 reasons that you should be playing Tennis
Find out 9 reasons as to why you can improve your health and lifestyle through participating in tennis!