Ankle sprains – The Do’s and Don’ts in recovery
Ankle sprains are an extremely common injury that are experienced in both the general population as well as in sporting environments. But astonishingly only 50% of people who experience an […]
Category: fitness
How to effectively boost your aerobic fitness
What is aerobic fitness? What do we mean by being fit? There are different ways to consider it. In simple functional terms it might mean you can complete a park […]
10 Tips For Middle To Long Distance Running Training
1) Have a plan, but plan to adapt Before starting your distance running training you must have a well thought out training plan that allows for appropriate incremental mileage progressions […]
5 Novel Tips to Optimise Your Shoulder Workout
Did you know that shoulder pain is the 3rd most common cause of musculoskeletal pain? And that the shoulder is one of the most unstable joints in the body? And […]
Achilles Tendinopathy Explained
With February on the horizon and just 12 weeks to go before London Marathon, training intensity will be heating up with those longer distances coming to the fore. In a […]
5 Tips to beat shin splints
What are “shin splints”? Did you know that 10-20% of all leg pain in runners is due to an injury called “shin splints”? (1) Shin splints is really an umbrella […]
How to build momentum with your New Year health goals
Learn how to gain consistency and momentum with exercise this January and make sure you’re hitting those health goals.
9 reasons that you should be playing Tennis
Find out 9 reasons as to why you can improve your health and lifestyle through participating in tennis!