9 reasons that you should be playing Tennis
Want to improve your health and lifestyle? Here are 9 reasons why playing tennis is your answer
Category: fitness
Three overlooked ways to achieve your fitness goals
Health and fitness! Hugely important but often taken for granted. Until, that is, we must do without it and then we would pay whatever the price to have it back […]
How to effectively boost your aerobic fitness
What is aerobic fitness? What do we mean by being fit? There are different ways to consider it. In simple functional terms it might mean you can complete a park […]
10 Tips For Middle To Long Distance Running Training
1) Have a plan, but plan to adapt Before starting your distance running training you must have a well thought out training plan that allows for appropriate incremental mileage progressions […]
5 Novel Tips to Optimise Your Shoulder Workout
Did you know that shoulder pain is the 3rd most common cause of musculoskeletal pain? And that the shoulder is one of the most unstable joints in the body? And […]
How to build momentum with your New Year health goals
Learn how to gain consistency and momentum with exercise this January and make sure you’re hitting those health goals.