Ankle sprains are an extremely common injury that are experienced in both the general population as well as in sporting environments. But astonishingly only 50% of people who experience an […]
What is aerobic fitness? What do we mean by being fit? There are different ways to consider it. In simple functional terms it might mean you can complete a park […]
1) Have a plan, but plan to adapt Before starting your distance running training you must have a well thought out training plan that allows for appropriate incremental mileage progressions […]
Did you know that shoulder pain is the 3rd most common cause of musculoskeletal pain? And that the shoulder is one of the most unstable joints in the body? And […]
With February on the horizon and just 12 weeks to go before London Marathon, training intensity will be heating up with those longer distances coming to the fore. In a […]
What are “shin splints”? Did you know that 10-20% of all leg pain in runners is due to an injury called “shin splints”? (1) Shin splints is really an umbrella […]
Learn how to gain consistency and momentum with exercise this January and make sure you’re hitting those health goals.
Find out 9 reasons as to why you can improve your health and lifestyle through participating in tennis!