Want to improve your health and lifestyle? Here are 9 reasons why playing tennis is your answer
Health and fitness! Hugely important but often taken for granted. Until, that is, we must do without it and then we would pay whatever the price to have it back […]
What is aerobic fitness? What do we mean by being fit? There are different ways to consider it. In simple functional terms it might mean you can complete a park […]
1) Have a plan, but plan to adapt Before starting your distance running training you must have a well thought out training plan that allows for appropriate incremental mileage progressions […]
Did you know that shoulder pain is the 3rd most common cause of musculoskeletal pain? And that the shoulder is one of the most unstable joints in the body? And […]
Learn how to gain consistency and momentum with exercise this January and make sure you’re hitting those health goals.