Physio Pro Blog

fitness health tennis

9 reasons that you should be playing Tennis

Want to improve your health and lifestyle? Here are 9 reasons why playing tennis is your answer
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fitness goals health training

Three overlooked ways to achieve your fitness goals

Health and fitness! Hugely important but often taken for granted. Until, that is, we must do without it and then...
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Get to know your physio

Down on the sunny south coast, I was born and raised in the old seaside town of Shanklin on the...
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ankle, ankle sprain, injury fitness health sport

Ankle sprains – The Do’s and Don’ts in recovery

Ankle sprains are an extremely common injury that are experienced in both the general population as well as in sporting...
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Fighting a pandemic – What can we learn from sport?

Sport is, by and large, cancelled. For now. It is totally the right call amongst the backdrop of the COVID-19...
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aerobic fitness goals health Running

How to effectively boost your aerobic fitness

What is aerobic fitness? What do we mean by being fit? There are different ways to consider it. In simple...
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fitness goals health Running training

10 Tips For Middle To Long Distance Running Training

1) Have a plan, but plan to adapt Before starting your distance running training you must have a well thought...
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fitness goals health Shoulder Health

5 Novel Tips to Optimise Your Shoulder Workout

Did you know that shoulder pain is the 3rd most common cause of musculoskeletal pain? And that the shoulder is...
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fitness Running training

Achilles Tendinopathy Explained

With February on the horizon and just 12 weeks to go before London Marathon, training intensity will be heating up...
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fitness health training

5 Tips to beat shin splints

What are “shin splints”? Did you know that 10-20% of all leg pain in runners is due to an injury...
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fitness goals health training

How to build momentum with your New Year health goals

Learn how to gain consistency and momentum with exercise this January and make sure you're hitting those health goals.
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