Physio Pro Blog

fitness Running training

Achilles Tendinopathy Explained

With February on the horizon and just 12 weeks to go before London Marathon, training intensity will be heating up...
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fitness health training

5 Tips to beat shin splints

What are “shin splints”? Did you know that 10-20% of all leg pain in runners is due to an injury...
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fitness goals health training

How to build momentum with your New Year health goals

Learn how to gain consistency and momentum with exercise this January and make sure you're hitting those health goals.
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fitness health tennis

9 reasons that you should be playing Tennis

Find out 9 reasons as to why you can improve your health and lifestyle through participating in tennis!
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